Our Services

• Diastasis Recti Abdominis (Abdominal Separation)

• Urinary Incontinence/Leakage 

• Fecal Incontinence/Smearing

• Stress Incontinence, Urge Incontinence

• Overactive Bladder 

• Interstital Cystitis (Painful Bladder)

• Pelvic Pain, Pubic Symphysis Pain 

• Pelvic Organ Prolapse

• Mid and Low Back Pain

• Vulvodynia/Vestibulodynia

• Vaginismus

• Constipation

• Dyspareunia/Painful Intercourse

• ...and many more

• Identifying and treating existing issues or potential problems that may arise during pregnancy

• Pelvic floor rehabilitation to prevent and treat urinary incontinence and other pelvic floor concerns

• Perineal stretching and massage to reduce tearing and to reduce the risk of an episiotomy

• Specific relaxation and breathing techniques to prepare for labour

• Practice pushing techniques and labour positions to make labour more efficient  

• Exercise and education to strengthen the pelvic floor, improve posture, and alleviate back pain

• Pain management techniques and exercises to manage pain and discomfort

• Evaluating your condition after childbirth, focusing on the pelvic floor, abdominal muscles, scar rehabilitation and posture

• Pelvic floor rehabilitation to regain strength and control  

• Diastasis Recti Abdominis (abdominal separation) management to restore core strength in a safe and effective manner

• Hands on treatment and individualized exercises to reduce pain and alleviate symptoms

• Scar tissue management to reduce discomfort and improve healing from C-sections or episiotomies

• When and how to safely return to physical activity and exercise

• Neck Pain, Neck Stiffness

• Headaches

• Concussions

• Shoulder Strain

• Frozen Shoulder

• Repetitive Strain Injuries 

• Carpal Tunnel Syndrome

• Falls

• Fractures, Dislocations 

• Pre and Post-Op Rehabilitation

• Low Back Pain

• Total Knee and Total Hip Replacement Rehabilitation

• Dizziness and Balance

• Neurological Conditions

• Neck Strains, Concussions

• Rotator Cuff Tears, Shoulder Dislocations

• Tennis Elbow, Golfer's Elbow

• Pulled Groins, IT Band Syndrome

• Jumper's Knee, ACL, MCL, LCL, PCL tears

• Meniscus Tears

• Ankle Sprains/Strains, Achilles Tendonitis/Ruptures

• Plantar Fasciitis

• Return to Sport

• Weight Training

• Resistance Training

• Core Strengthening

• Mat Pilates

• Mat Yoga

• Balance and Coordination

• Proprioception

• Posture and Proper Technique

• Flexibility and Strength

Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body.​

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Benefits include:

• Pain relief: It's often used to alleviate aches and pains from injuries and osteoarthritis. It is believed to stimulate the release of endorphins, which are natural pain relievers.

• Relaxation: May help reduce stress and anxiety by promoting relaxation and improving the body's ability to handle stress. Some people find acupuncture sessions to be calming and soothing.

• Improved circulation: May help improve blood circulation, which can have positive effects on various aspects of health, including wound healing and cardiovascular health.

Cupping therapy is an alternative medical treatment that involves placing cups on the skin and using mechanical pumps to to create suction. 

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Benefits include:

• Pain Relief: It's often used to alleviate musculoskeletal pain, such as back pain and neck pain.

• Relaxation: Many people find cupping therapy to be relaxing and stress-reducing.

• Improved Circulation: The suction created by cupping is thought to promote blood flow and help with the release of toxins.

• Reducing Inflammation: Some proponents claim that cupping therapy can reduce inflammation and promote healing.

• Joint Support, Pain Relief

• Swelling Reduction

• Improved Muscle Function, Injury Prevention

• Postural Support

• Enhanced Proprioception